Vibrant Botanicals

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Vibrant Botanicals: Transformational Recipes Using Adaptogens & Other Healing Herbs

When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity--plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer's creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night's rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.

  • Author | Jennifer McGruther
  • Published in 2021
  • 233 pages
  • Hardcover
  • Dimensions | 9.25" x 8.25" x approx. 1"

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